Courses: Health and Nutrition


In this module, you will be introduced to a detailed understanding of the relationship between food, nutrition and health, and digestion and absorption of food. You will also be introduced to how nutrients can be utilized in the body, and some of the recommended dietary allowances to live healthily.

Pre-requisites: None
Certificate obtained:
Duration: 4 days
Mode of Training: Online and in-person (Cape Town)

Pricing and Registration:

In-person, no kitR3,200 Add to basket
OnlineR2,300Add to basket

Why this course

Health & Nutrition go hand in hand… learn how to plan your meals according to your clients ailments.  Its and excellent course to have if you are a chef, dietritian or lifestyle councilor & therapist.

Course content

Having completed this module, you should be able to:
Identify the relationship between food, nutrition and health.
Discuss the different classes of nutrients needed by the body.
Examine how the body digest, absorbs and utilizes nutrients in the body.
Examine the uses of food and nutrients in the body.
Discuss the functions of the large intestines in the area of food digestion.
Explain what recommended dietary allowance are and how they are important to the body
Nutrients & their role, 1,2,3
Meal Planning & therapeutic & Health sanitation & therapeutic Nutrition

Students need

bring someone with to most classes to practice on

Your Instructor

You will be trained by Brenda-Lee Paul, who is the Principal and main lecturer at the International School. Brenda-Lee also runs a detox centre and a Lifestyle Detox Health Farm.

Brenda-Lee has 28 years experience in the beauty industry and runs several businesses. She has worked and trained in Netherlands, USA, Italy, Africa and many other countries.

Clients comments: “I’ve been to the most expensive Beauty School in Cape Town, but I have never received such quality hands-on training as given by Brenda-Lee. At a previous expensive college I came away unsure and “shaky” to give a treatment, but through Brenda-Lee’s training, I have confidence to give good advice and treatments”

Pricing and Registration:

In-person, no kitR3,200 Add to basket
OnlineR2,300Add to basket

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