Course: Cooking Classes

Description:

This is a focused plant based training course for aspiring chefs
and home cooks on healthy cooking techniques. Also excellent for nutritionists and lifestyle centre or detox centre chefs and therapists

Pre-requisites: None
Certificate obtained:
Duration: 10 classes
Mode of Training: Online and in-person (Cape Town)

Pricing and Registration:

In-person, without kitR350 Add to basket
OnlineR245Add to basket

Why this course:

You will take this course if you want to cook at a lifestyle centre or know how to cook healthy vegetarian meals for others and your family.  A whole new world of cooking will be opened up to you

Course Content

1. DEFINITION OF TERMS
2. SPROUTING
3. COOKING DRIED BEANS
4. COOKING CHART FOR WHOLE GRAINS
5. IRRITANT SUBSTITUTES
6. EGG SUBSTITUTES
7. UNHEALTHY PRODUCTS TO AVOID
8. EXCITOTOXINS
9. FREE FATS & OILS
10. MEAT & CHEESE SUBSTITUTES
11. MICROWAVE COOKING
12. WHEY
13. VARIETY & BALANCE
14. MENU IDEAS
15. TIME SAVING TIPS
16. RECIPIES
17. BREAKFASTS, BREADS & SPREADS, MAIN DISHES, SIDE DISHES, DESSERTS

Students need:

to have own cooking utensils, mixing dishes, blender measuring cups, knives, etc, if doing course online

Your Instructor

You will be trained by Brenda-Lee Paul, who is the Principal and main lecturer at the International School. Brenda-Lee also runs a detox centre and a Lifestyle Detox Health Farm.

Brenda-Lee has 28 years experience in the beauty industry and runs several businesses. She has worked and trained in Netherlands, USA, Italy, Africa and many other countries.

Clients comments: “I’ve been to the most expensive Beauty School in Cape Town, but I have never received such quality hands-on training as given by Brenda-Lee. At a previous expensive college I came away unsure and “shaky” to give a treatment, but through Brenda-Lee’s training, I have confidence to give good advice and treatments”

Pricing and Registration:

In-person, without kitR350 Add to basket
OnlineR245Add to basket

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